Category Archives: lose weight

WEIGHT LOSS 3

DOC HOW DO I LOSE WEIGHT? Control Diet 15.)Grocery store shop at outer aisles There is one common thread in all grocery store designs: the healthy foods are on the perimeter aisles. Think about it, when you go into the … Continue reading

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WEIGHT LOSS 2

DOC HOW DO I LOSE WEIGHT? Control Diet 7.)Avoid meal replacements Every day new meal replacement shakes and bars are sold on the market.They may claim to be healthy, but almost all of them contain hydrogenated oil and sweeteners. Low … Continue reading

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WEIGHT LOSS 1

DOC HOW DO I LOSE WEIGHT? A Simple Guide to your weight loss program involve 2 main components:1.Control Diet 2.Burn up Calories Control Diet1.) Drink More Water Drinking water 8 to 10 times each day to stay hydrated and healthy. … Continue reading

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